Laura Dawahare

Gill Heart Institute Offers 'Walk with a Doc' Program

Published: May 29, 2014

LEXINGTON, Ky. (May 29, 2014) --   UK HealthCare's Gill Heart Institute is offering an innovative, fun and free exercise program. 

 

Walk with a Doc, a program brought to UK and led by Dr. Alison Bailey, is a bi-weekly campaign that encourages physical activity and reverses the consequences of a sedentary lifestyle. Each time the group meets, a physician will share information about exercise and heart health before the 30-minute walk begins.  The next session is set for noon on May 30.

 

Staff from UK HealthCare's Gill Heart Institute will be on hand to take blood pressures and answer questions. The program is free and open to anyone interested in improving his or her health and well-being. 

 

"There are countless physical activities to choose from, but walking is a simple and inexpensive change you can make to improve your health," Bailey said. "Since the thought of being alone can be enough to keep some people from walking, finding a group to walk with can be enough incentive to maintain an active walking schedule."

 

Bailey notes that walking for at least 30 minutes a day can help improve your blood pressure and blood sugar levels, reduce cholesterol, lower your risk for diabetes, colon cancer, breast cancer, osteoporosis, and possibly depression.

 

"Walking is low impact and therefore easier on the joints than running. It is safe – with a doctor’s approval – for people with orthopedic ailments, heart conditions, and those who are more than 20 percent overweight," Bailey says.  

 

In fact, recent research comparing runners and walkers demonstrated that moderate-intensity walking and vigorous-intensity running resulted in similar reductions in risk for high cholesterol, high blood pressure, and diabetes, all of which are significant risk factors for coronary artery disease and stroke, said Bailey.

 

Walk with a Doc was created by Dr. David Sabgir, a board-certified cardiologist who practices with Mount Carmel Clinical Cardiovascular Specialists at Mount Carmel St. Ann's, Ohio. The missionis  to encourage healthy physical activity in people of all ages and reverse the consequences of a sedentary lifestyle to improve the health and well-being of the country.  Currently, Walk with a Doc programs are offered in 33 states across the U.S.

 

Upcoming dates for the Walk with a Doc program are (weather permitting): noon, May 30 at the corner of Rose Street and Washington Avenue; 6:30 p.m., June 12, UK Arboretum; noon, June 27, corner of Rose Street and Washington Avenue; 6:30 p.m., July 10, UK Arboretum; and 6:30 p.m., July 31, UK Arboretum.  For more information, go to www.uky.edu/HR/wellness/doc or call 859-257-WELL (9355).

 

 

 

 

20140515_184109.jpg20140515_183548.jpg20140515_183734.jpg
September
 
 
 
 
1
Louis Zoellar Bickett: Saving Myself
LGBTQ* and Friends Employee Picnic
Thu
2
Louis Zoellar Bickett: Saving Myself
Fri
3
Louis Zoellar Bickett: Saving Myself
Sat
4
Louis Zoellar Bickett: Saving Myself
Sun
5
Louis Zoellar Bickett: Saving Myself
Labor Day - Academic Holiday
Mon
6
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Wildcat Wellness Workshop: EXPRESSIONS
Tue
7
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Let's Talk!
Wildcat Wellness Workshop: MEDITATION
UK Women's Club Volleyball - Open Gym
From The Streets to The Stage With Monti Washington
Wed
8
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Wildcat Wellness Workshop: YOGA
#IAMACCEPTANCE Let's Talk Mental Health with Hakeem Rahim
Thu
9
Louis Zoellar Bickett: Saving Myself
Let's Talk!
2016 New Chinese Students Welcome Party
Accounting Internship & Career Fair
Question, Persuade, Refer (QPR) Suicide Prevention Training
Fri
10
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Sat
11
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Whipping In The Kitchen
Sun
12
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Let's Talk!
Mon
13
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Wildcat Wellness Workshop: EXPRESSIONS
UKWC Welcome Coffee
Tue
14
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Last Day to Drop a Course Without Appearing on Transcript
Let's Talk!
Wildcat Wellness Workshop: MEDITATION
Greek Park Pictures
Wed
15
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Let's Talk!
Let's Talk!
Wildcat Wellness Workshop: YOGA
Thu
16
Louis Zoellar Bickett: Saving Myself
Let's Talk!
A Day of Rising Strong
Fri
17
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Sat
18
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Sun
19
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Let's Talk!
Mon
20
Louis Zoellar Bickett: Saving Myself
Let's Talk!
UK Women's Forum Board Meeting
UK Elder Care Lunch & Learn - Best Friends Approach to Dementia Care
Wildcat Wellness Workshop: EXPRESSIONS
Cuban Heritage Festival
Tue
21
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Last Day to Withdraw to Receive 50% Refund
Let's Talk!
Wildcat Wellness Workshop: MEDITATION
Horticulture Club Farm Market Sale
Wed
22
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Let's Talk!
Let's Talk!
Wildcat Wellness Workshop: YOGA
TGIT with SAB
Thu
23
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Fri
24
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Sat
25
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Film Screening of "The Fly Room"
Sun
26
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Film Screening of "The Fly Room"
Let's Talk!
Empower: People of Color Support Group
Film Screening of "The Fly Room"
Mon
27
Louis Zoellar Bickett: Saving Myself
Let's Talk!
FIFA Tournament
Wildcat Wellness Workshop: EXPRESSIONS
UK Engineering and Computer Science Career Fair
Banned Books--A short history
Tue
28
Louis Zoellar Bickett: Saving Myself
Let's Talk!
FIFA Tournament
Let's Talk!
Wildcat Wellness Workshop: MEDITATION
Horticulture Club Farm Market Sale
Cats Got The Vote
Business Internship & Career Fair
Women In Technology Gala event for UK undergraduate women
Wed
29
Louis Zoellar Bickett: Saving Myself
Let's Talk!
FIFA Tournament
Let's Talk!
Let's Talk!
Wildcat Wellness Workshop: YOGA
Yoga at Commonwealth Stadium
Thu
30
Louis Zoellar Bickett: Saving Myself
Let's Talk!
Indonesia Focus Conference
Indonesia Focus Conference
Craft Writing: Beer, the Digital, and Craft Culture
Fri
 
Sep 25
Film Screening of "The Fly Room" 09/25/2016 - 09/26/2016

Sun, 09/25/2016 - Mon, 09/26/2016

Repeats every 7 days until Tue Dec 20 2016 .
Mon, 09/26/2016

Repeats every week until Mon Dec 05 2016 .
Mon, 09/26/2016

Mon, 09/26/2016

Repeats every 7 days until Tue Dec 13 2016 .
Tue, 09/27/2016

Reset Page