Ann Blackford

By

College: Libraries

UK Health Navigators at Lexington Farmer’s Market

Published: Aug 27, 2012

LEXINGTON, Ky. (Aug. 27, 2012) − If you have visited the Lexington Farmer’s Market, chances are you saw the University of Kentucky’s Health Navigators setting up shop at Cheapside Park and Southland Drive. Graduate students from UK’s nutritional sciences and kinesiology programs set up a booth to share general health and nutrition information with market visitors.

 

“Our goal was to engage discussion about the importance of nutrition and leading an overall healthy lifestyle,” said Maja Redzic, a nutritional sciences graduate student in UK’s College of Health Sciences. “We tried to promote the USDA’s 'My Plate' initiative and provide information on topics such as eating on a budget, incorporating more whole grains into the diet, portion control, and easy, healthful recipes made with ingredients sold fresh at the Farmer’s Market. We also demonstrated the volumetric size of one-pound of fat and displayed sugar quantities found in common beverages such as juice, soda, and sweetened ice tea.”

 

Students offered information and resources to Lexingtonians on issues such as weight management, nutrition and disease, and how to manage food jags and picky eating in children.

 

Students utilized the USDA’s choosemyplate.gov website which supplies handouts with tips on nutrition topics such as protein, dairy, whole wheat, eating on a budget and making a healthy meal. In addition, the website provides the "supertracker," a free online tool that can track your nutrient and calorie intake, as well as energy expenditure. Students referred community members to this website and provided information on mobile applications such as My Fitness Pal that owners of smart phones can readily access.

 

The new 'My Plate' is a replacement for the USDA’s old food pyramid. This system helps by demonstrating portion sizes with guidance on devoting half of your plate fruits and veggies and the other half to whole grains with a smaller portion dedicated to protein. Also, a dairy product is displayed on the side.

 

The idea behind the new initiative is for people to visualize what their actual meal plate should consist of, with an emphasis on portion control. Unlike the food pyramid, 'My Plate' does not emphasize the importance of physical activity or recommend serving quantity, but it shines as a simple way for people to compare their current plating habits with the 'My Plate' model and see how they match up.

 

By setting up at the Farmer’s Market students felt they were able to connect with the local community in a new and exciting way. Look for their booth again this September and stop by for tips on how nutrition can enhance your health and overall well-being. For more information on the Nutritional Sciences program visit http://www.mc.uky.edu/nutrisci/.

 

Media Contact: Ann Blackford at (859)323-6442 or ann.blackford@uky.edu

 

farmers_market_-_vegs.jpg
June
 
 
 
1
 
Wed
2
 
Thu
3
Postdoctoral Research Symposium (Hosted by Society of Postdoctoral Scholars)
Fri
4
 
Sat
5
 
Sun
6
LINKS Center Summer Workshop on Social Network Analysis
Mon
7
LINKS Center Summer Workshop on Social Network Analysis
End of the Summer I 2016 Four-Week Intersession
Tue
8
LINKS Center Summer Workshop on Social Network Analysis
Wed
9
LINKS Center Summer Workshop on Social Network Analysis
UK Writing Center Open for Summer Session 2 (June 9-August 4)
First Day of Classes of the Summer II 2016 Eight-Week Session
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Thu
10
UK Writing Center Open for Summer Session 2 (June 9-August 4)
LINKS Center Summer Workshop on Social Network Analysis
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Fri
11
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Family Day Workshop
Sat
12
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Sun
13
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Mon
14
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Tue
15
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Wed
16
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Thu
17
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Film Screening: Artists on the Body
Fri
18
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Sat
19
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Sun
20
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Mon
21
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Tue
22
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Wed
23
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Steve Zahn: One Night Only
Thu
24
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Fri
25
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Sat
26
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Sun
27
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Mon
28
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Tue
29
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Wed
30
UK Writing Center Open for Summer Session 2 (June 9-August 4)
Music Education Summer Training
Natalie Frank: The Brothers Grimm
Lawrence Tarpey: Figures & Grounds
Eugene Meatyard & Duane Michals: Camera Drama
Thu
 
 

Repeats every day until Fri Jul 01 2016 .
Wed, 06/29/2016

Repeats every day until Sun Jul 31 2016 .
Wed, 06/29/2016

Repeats every day until Fri Jul 01 2016 .
Thu, 06/30/2016

Reset Page