Carl Nathe

By

College: Agriculture, Food and Environment

UK Researcher Finds Stress Management May Contribute to Weight Loss

Published: Jan 10, 2014

LEXINGTON, Ky. (Jan. 10. 2014) ― Many Kentuckians know it’s hard to lose weight and keep it off. A researcher in the University of Kentucky College of Agriculture, Food and Environment recently completed a study comparing the effectiveness of two new weight loss and maintenance intervention programs.

 

Kelly Webber, associate professor in the UK Department of Dietetics and Human Nutrition compared the effectiveness of an intuitive eating-based intervention to a stress management-based intervention, which was developed at the University of California, San Francisco.

 

“With weight loss we know that if you count calories and exercise you will lose weight, however a large percentage of people tend to regain that weight,” Webber said. “I wanted to explore a couple of new avenues for producing lasting weight loss.”

 

The intuitive eating intervention required people to regularly pay attention to their bodies and their hunger and fullness signals, or eat only when hungry and until they are full.

 

The stress management intervention helped people learn skills to better deal with stress.

 

The small pilot study included 26 participants from the Lexington area. As part of the study, Webber divided participants into two groups. The groups met either with Webber or a certified trainer in the stress management intervention for 75 minutes twice a week for seven weeks.

 

Webber found that participants in the stress management intervention lost as much as 17 pounds during the time period and, on average, saw a significant decrease in blood pressure. On average, participants in the intuitive eating intervention did not lose a significant amount of weight or have a decline in blood pressure. The weight loss results held true in a 14-week follow-up.

 

“So many people in my weight loss studies, myself included, say ‘I’m a stress eater or I’m an emotional eater,’ and this stress management based intervention seems to be getting at the root of the problem,” Webber said.

 

Webber plans to conduct a longer study looking at stress management techniques for weight loss and maintenance starting in February.

 

“It’s the very beginning of my exploration of this, but it’s very encouraging,” she said.

 

For more information about the February study, contact Webber at 859-257-4351 or kelly.webber@uky.edu.

 

weight_loss.jpg
October
 
 
 
1
Internship Info Session
LNFS Presents: Dallas Buyers Club
College of Law Welcomes Trevor Potter
Wed
2
Dancing at Lughnasa
LNFS Presents: Notes on Marie Menken
LNFS Presents: Edge of Tomorrow
UK Jazz Ensemble/ UK Lab Band
Earth & Environmental Science Student Open House
"Nerd Night" Exhibit and Concert
"Anne Braden: Southern Patriot" Film Screening and Discussion
Thu
3
Dancing at Lughnasa
LNFS Presents: My Neighbor Totoro
LNFS Presents: (500) Days of Summer
Men's Soccer vs. Old Dominion
Kentucky Volleyball vs. Alabama
Fri
4
Dancing at Lughnasa
Kentucky Football vs. South Carolina
Free Saturday Swing Dance Lessons
Rock Climbing @ Red River Gorge
Cross Cultural Workshop 2014
Swing Dancing!
Sat
5
Dancing at Lughnasa
Cross Cultural Workshop 2014
UK Children's Hospital/Birthing Center Annual Perinatal Loss "Walk To Remember"
Kentucky Volleyball vs. Texas A&M
Sun
6
Dancing at Lughnasa
Murals of Baltimore
Resumes and Cover Letters
Women of the World: Judy Smith
Mon
7
Dancing at Lughnasa
Murals of Baltimore
Networking and Job Search
UK Choristers
Rock Star Professionalism Series
Stillness in Motion: The Essence of Symmetry - presented by Dr. Carl Lee, Mathematics
Tue
8
Dancing at Lughnasa
Murals of Baltimore
LNFS Presents: Night of the Living Dead
UK Law Day
Wed
9
Dancing at Lughnasa
Murals of Baltimore
LNFS Presents: Dawn of the Planet of the Apes
Mark Berry, Guest Percussion Recital
LNFS Presents: Torch Song Trilogy
Thu
10
Dancing at Lughnasa
LNFS Presents: Shut Up and Play the Hits
LNFS Presents: Watchmen
KLJ Data Privacy Symposium
Big Blue Pantry Food Drive #1
Family Weekend Check-in
Kentucky Women's Soccer vs. South Carolina
Family Weekend: Derek Hughes
Fri
11
Dancing at Lughnasa
Kentucky Football vs. ULM
Free Saturday Swing Dance Lessons
UK International Tent/ Tailgate Party
CT Surgery Symposium: Advances in the Surgical Management of Cardiothoracic Diseases:
Family Weekend Tent Party
Sat
12
Dancing at Lughnasa
DNT 101: A Taste of the Kentucky Doughnut Trail
Big Blue Pantry Food Drive #2
Kentucky Volleyball vs. Auburn
Sunday Lunch at Historic Spindletop Hall
Men's Soccer vs. Marshall
Sun
13
 
Mon
14
Job Club - Social Media and Your Career
Massage on the Go
Tue
15
LNFS Presents: The Last Samurai
UK Symphony Band Concert
Women's Forum Conference 2014
#TrendingTopics: Pornography vs. Morality
Wed
16
Career Assessment Workshop
LNFS Presents: The Tree of Life
LNFS Presents: Guardians of the Galaxy
UK Wind Symphony
Thu
17
LNFS Presents: Princess Mononoke
LNFS Presents: The Hitchhiker's Guide to the Galaxy
Kentucky Women's Soccer vs. Ole Miss
Berlin Philharmonic Wind Quintet
Fri
18
Paint the Town Blue
Free Kaplan Entrance Practice Exams
4th Annual Big Blue Soccer Tournament
Men's Soccer vs. New Mexico
Sat
19
Paint the Town Blue
UK Men's Chorus and acoUstiKats
Jazz Spectacular
Kentucky Volleyball vs. LSU
Kentucky Women's Soccer vs. Florida
Sun
20
Paint the Town Blue
Midterm of 2014 Fall Semester
Grad School 101
Royalty Showcase
Mon
21
Graduate and Professional School Prep Week: Preparing for Law School
Graduate and Professional School Prep Week: Grad School Panel: Surviving Your 1st Year
Graduate and Professional School Showcase
Graduate and Professional School Prep Week
Graduate and Professional School Prep Week
Kitty Karnival
Tue
22
Study Tips for Medical School
LNFS Presents: Eternal Sunshine of the Spotless Mind
Getting Into Medical School
Wed
23
Writing a Winning Personal Statement
Career Assessment Workshop
LNFS Presents: Marimbas From Hell
LNFS Presents: The Fault in Our Stars
Homecoming Street Fair
Thu
24
LNFS Presents: Kiki's Delivery Service
LNFS Presents: The Secret Life of Walter Mitty
Fri
25
Kentucky Football vs. Mississippi State
Free Saturday Swing Dance Lessons
Sat
26
UK Women's Choir and Paws and Listen
Bill Cooper Faculty Recital
Sun
27
UK Trumpet Ensemble
Mon
28
Job Club - How To Get A Job at UK: Updates on IES Applicant Tracking System
Tue
29
Internship Info Session
LNFS Presents: The Shining
Pinterest Party
Leadership Assessment
Kentucky Volleyball vs. Tennessee
Wed
30
Career Assessment Workshop
LNFS Presents: Lucy
LNFS Presents: Papirosen
Kentucky Women's Soccer vs. Alabama
Thu
31
LNFS Presents: ParaNorman
LNFS Presents: Carrie
All Hallow's Eve Concert (UK Symphony Orchestra)
Work-Life Retirement Conference
Fri
 
Reset Page