Allison Perry

Keep Young Athletes Safe During Spring Sports

Published: Mar 26, 2013

 

LEXINGTON, Ky. (March 26, 2013) - The following column appeared in the Lexington Herald-Leader on March 24.

 

By Walker Terhune

 

Now that spring is here, many young athletes are already preparing for a new sports season. Here are some tips to help keep these athletes safe on the field.

 

What should parents consider before allowing children to participate in sports?

 

First, every athlete should have a physical to determine if they are healthy enough for athletics. Parents should consider the type of sport their child wants to play: non-contact, contact or collision sports. They should also consider the types of injuries associated with those sports.

 

What injuries are most common in spring sports?

 

While the non-contact spring sports — baseball, softball, tennis, and track and field — have lower injury rates than the fall/winter contact sports, there is always the chance of acute injury in any sport. The most common injuries this time of year are chronic, caused by overtraining or repetitive movements.

 

In baseball, shoulder overuse injuries caused by repetitive throwing motion are common, especially in pitchers.Softball has some similar overuse throwing injuries, but fewer than baseball because the underhand pitching motion is more natural and puts less stress on the shoulder and elbow.

 

During track season, t he repetitive nature of running causes lower leg pain and medial tibial stress syndrome, commonly known as shin splints. If shin splints are not treated, they can develop into a stress fracture.

 

How can athletes prevent injuries?

 

All athletes should participate in a full body conditioning/strengthening program devised by their coach or strength coach to safely build upon their current fitness level. We aim for short, efficient practices (2½ hours or less) that vary athletic drills to avoid routines that might lead to overuse injuries. Also, coaches should teach and emphasize proper techniques for each activity they ask the athlete to do.

 

For information on how to prevent injuries in young athletes, visit .www.stopsportsinjuries.org.

 

Walker Terhune is a certified athletic trainer for UK Sports Medicine.

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Healthy Smoothie Demonstration
Healthy Smoothie Demonstration
Healthy Smoothie Demonstration
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Vivian Maier: On the Street
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Other Streets: Photographs from the Collection
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Vivian Maier: On the Street
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Vivian Maier: On the Street
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Family Say at the Art Museum
Sat
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Vivian Maier: On the Street
Chester Cornett: Beyond the Narrow Sky
Chester Cornett: Beyond the Narrow Sky
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Vivian Maier: On the Street
Vivian Maier: On the Street
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Other Streets: Photographs from the Collection
Other Streets: Photographs from the Collection
Other Streets: Photographs from the Collection
Other Streets: Photographs from the Collection
Other Streets: Photographs from the Collection
Other Streets: Photographs from the Collection
Other Streets: Photographs from the Collection
Sun
 
 
 
 
 
 

Repeats every 0 months on the fourth Wednesday until Tue Jun 30 2015 .
Wed, 05/27/2015

Repeats every day on May, June, July every Sunday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday until Sun Jul 26 2015 .
Wed, 05/27/2015

Repeats every day on May, June, July every Sunday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday until Sun Jul 26 2015 .
Thu, 05/28/2015

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