Jodi Whitaker

Recognize and Treat Internet Addiction

Published: Jun 18, 2013
LEXINGTON, Ky. (June 18, 2013) - The following column appeared in the Lexington Herald-Leader on Sunday, June 16.

 

By Dr. Hatim Omar and Dr. Stephanie Stockburger

 

Do you stay up late into the night using the Internet? Are you grumpy or anxious when you cannot log on? Do you feel the need to use the Internet more and more to feel satisfied? Do you stay online longer than you intended? Is your Internet use interfering with your social life, work, or academic performance? Do you continue to use the Internet despite family conflict about your use? Have you lied in order to conceal your involvement with the Internet?

 

If you answered yes to any of these questions, you may be suffering from Internet addiction.

 

Internet addiction is characterized by excessive use or many hours spent in non-work technology-related computer, Internet, or video game use.

 

According to an article titled, “Internet Addiction: A Brief Summary of Research and Practice” recently published in Current Psychiatry Reviews, symptoms of Internet addiction include

  • Changes in mood
  • Preoccupation with the Internet and digital media
  • Inability to control the amount of time spent interfacing with digital technology
  • The need for more time or a new game to achieve a desired mood
  • Withdrawal when not engaged with digital technology
  • Diminishing social life
  • Adverse work and academic consequences

Internet addiction can be difficult to diagnose. The committee in charge of creating the newest version of the Diagnostic and Statistical Manual (DSM 5) considered including Internet addiction as a diagnosis but decided instead to characterize it as an area requiring further research. Because Internet addiction does not have standard diagnostic criteria, it is difficult to know how prevalent Internet addiction is.

 

The reported prevalence rate of Internet addiction varies from 0.3 percent to 38 percent of the population. Internet addiction is much more widely diagnosed in Europe and Asia, which are also more advanced than the United States in the treatment of Internet addiction. The goal of treatment is to learn to use the Internet in moderation as opposed to abstaining completely.

 

The American Academy of Pediatrics (AAP) has published guidelines regarding media in children and teens on their website at AAP.org  called “Media and Children.”

 

According to the AAP, excessive media use can lead to attention problems, school difficulties, sleep and eating disorders, and obesity.

 

Parents and guardians can help their children learn to use the Internet wisely by having rules about use. Those rules include:

  • No computer in the bedroom
  • Set a good example regarding appropriate use
  • Offer non-electronic educational materials
  • Set total “screen time” (including Internet, television, cell phones and electronic games) to no more than one to two hours per day. In addition, children under two years of age should not have access to “screen time” since their brains are developing rapidly during this time period and children learn by interacting with people, not screens

Dr. Hatim A. Omar is a professor of pediatrics and chief of the UK HealthCare. Division of Adolescent Medicine. Dr. Stephanie Stockburger is an assistant professor of pediatrics at UK. 

omar_hatima_03.jpg
February
 
1
Graduate Student Congress Meeting (February)
Mon
2
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Tue
3
K Crew Recruitment
Last Day to Drop a Course Without Appearing on Transcript
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Wed
4
K Crew Recruitment
Bill Adams: Blue Madness
Undergraduate Research Information Session
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Thu
5
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Explore Blue
Off-Campus Student Services' Wildcat Apartment Hop #1
Panel Discussion: Historic Homes
Fri
6
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sat
7
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sun
8
K Crew Recruitment
Sex and Chocolate
Law School Prep Workshop
Mon
9
K Crew Recruitment
Healthy Relationships Workshop
How to Package Communication and Technical Skills on your Resume
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
2016 Distinguished Industry Lecture Series
Tue
10
K Crew Recruitment
Last Day to Receive 50% Refund
Pinterest Party #1
Off-Campus Student Association Information Session
Get Yourself Tested!
Showcase your Talents: Building a Strong Portfolio
An Evening with Tatyana Ali and Amir Windom: Progression Towards Success
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
How to Survive a Plague
Wed
11
K Crew Recruitment
Coffee & Canvases
Off-Campus Student Association Information Session
Study Abroad in Berlin!
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Horticulture Club Valentine's Day Sale
Thu
12
K Crew Recruitment
Explore Blue
Horticulture Club Valentine's Day Sale
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Ash and the Market: Ceramic Exchange, Political Economy, and the Late to Terminal Classic Transformation of the Kiuic Polity
Fri
13
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Learn to Play Bridge
Workshop: The Artist Statement
Sat
14
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sun
15
K Crew Recruitment
See ICT
Patterson School Guest Speaker Series
Mon
16
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
See ICT
UK Women's Forum February Board Meeting
Tue
17
K Crew Recruitment
Food For Thought
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Wed
18
Undergraduate Research Information Session
Soup & Substance: Real Talk, Real Issues, & Real People Series
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Thu
19
PharmD Interviews
Explore Blue
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Off-Campus Student Services' Wildcat Apartment Hop #2
SAB Underground Formal
Fri
20
PharmD Interviews
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sat
21
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sun
22
Undergraduate Research Information Session
University Health Service- Let It Go
Mon
23
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
University Health Service- Know Your Numbers
University Health Service- Mindful Eating
Tue
24
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
UK Elder Care Lunch & Learn - Don't Blame It On Aging
Ravi Zacharias at Memorial Coliseum
Wed
25
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Thu
26
Explore Blue
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Dimensions of Political Ecology Conference
Eday Talk by Georgetown Toyota President Wil James
Do What You Are: Connecting Personalities w/ Profession
Off- Campus Student Services' Wildcat Apartment Hop #3
Traditions and Transformations in Tz’utujil Territory, Lake Atitlan, Guatemala, 500 BC – 1524 AD
Concert in the Museum: Central Music Academy
Fri
27
Dimensions of Political Ecology Conference
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
UK E-Day
Pre-Opera Dinner
Sat
28
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
DanceBlue Rave Hour
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Sun
29
Monday through Friday - Midterm Grading window is open. The mid-term grading window will close at midnight on March 11.
Monday through Wednesday - Students are prohibited from changing academic major
Bodies Of Evidence: Provocations: A Transnational Feminist History Project
Mon
 
 
 
 
 
Feb 11
Coffee & Canvases 02/11/2016

Repeats every day on January, February, March, April every Sunday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday until Sun Apr 03 2016 .
Fri, 02/12/2016

Repeats every day on January, February, March, April every Sunday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday until Mon Apr 04 2016 .
Fri, 02/12/2016

Repeats every week every Friday until Fri Feb 26 2016 .
Fri, 02/12/2016

Repeats every day until Fri Feb 12 2016 .
Fri, 02/12/2016

Reset Page