Jodi Whitaker

Recognize and Treat Internet Addiction

Published: Jun 18, 2013
LEXINGTON, Ky. (June 18, 2013) - The following column appeared in the Lexington Herald-Leader on Sunday, June 16.

 

By Dr. Hatim Omar and Dr. Stephanie Stockburger

 

Do you stay up late into the night using the Internet? Are you grumpy or anxious when you cannot log on? Do you feel the need to use the Internet more and more to feel satisfied? Do you stay online longer than you intended? Is your Internet use interfering with your social life, work, or academic performance? Do you continue to use the Internet despite family conflict about your use? Have you lied in order to conceal your involvement with the Internet?

 

If you answered yes to any of these questions, you may be suffering from Internet addiction.

 

Internet addiction is characterized by excessive use or many hours spent in non-work technology-related computer, Internet, or video game use.

 

According to an article titled, “Internet Addiction: A Brief Summary of Research and Practice” recently published in Current Psychiatry Reviews, symptoms of Internet addiction include

  • Changes in mood
  • Preoccupation with the Internet and digital media
  • Inability to control the amount of time spent interfacing with digital technology
  • The need for more time or a new game to achieve a desired mood
  • Withdrawal when not engaged with digital technology
  • Diminishing social life
  • Adverse work and academic consequences

Internet addiction can be difficult to diagnose. The committee in charge of creating the newest version of the Diagnostic and Statistical Manual (DSM 5) considered including Internet addiction as a diagnosis but decided instead to characterize it as an area requiring further research. Because Internet addiction does not have standard diagnostic criteria, it is difficult to know how prevalent Internet addiction is.

 

The reported prevalence rate of Internet addiction varies from 0.3 percent to 38 percent of the population. Internet addiction is much more widely diagnosed in Europe and Asia, which are also more advanced than the United States in the treatment of Internet addiction. The goal of treatment is to learn to use the Internet in moderation as opposed to abstaining completely.

 

The American Academy of Pediatrics (AAP) has published guidelines regarding media in children and teens on their website at AAP.org  called “Media and Children.”

 

According to the AAP, excessive media use can lead to attention problems, school difficulties, sleep and eating disorders, and obesity.

 

Parents and guardians can help their children learn to use the Internet wisely by having rules about use. Those rules include:

  • No computer in the bedroom
  • Set a good example regarding appropriate use
  • Offer non-electronic educational materials
  • Set total “screen time” (including Internet, television, cell phones and electronic games) to no more than one to two hours per day. In addition, children under two years of age should not have access to “screen time” since their brains are developing rapidly during this time period and children learn by interacting with people, not screens

Dr. Hatim A. Omar is a professor of pediatrics and chief of the UK HealthCare. Division of Adolescent Medicine. Dr. Stephanie Stockburger is an assistant professor of pediatrics at UK. 

omar_hatima_03.jpg
September
 
1
Employee Educational Assistance Award
Labor Day - Academic Holiday
Mon
2
Employee Educational Assistance Award
Internship Info Session
Student/Faculty/Staff Mixer
Tue
3
Employee Educational Assistance Award
LNFS Presents: The Wolf of Wall Street
Last Day to Add a Class
Last Day to Drop a Course with 80% Refund
UK Volunteer Fair
Wed
4
LNFS Presents: Children of Men
LNFS Presents: How To Train Your Dragon 2
Black and Latino Male Initiative
Advance Your Swagger: A Night with Fonzworth Bentely
Thu
5
Kentucky Volleyball vs. Northern Iowa
Kentucky Volleyball vs. USC
LNFS Presents: Spirited Away
LNFS Presents: Mulan
Fri
6
Free Saturday Swing Dance Lessons
Kentucky Football vs. Ohio
#maxfest (Ukirklex Campus Ministry)
Kentucky Volleyball vs. Creighton
Lets Swing Dance!
Sat
7
Kentucky Women's Soccer vs. Morehead State
Sun
8
Diversity Organization's Council
Kosher/Soul? (Jewish, African American & Appalachian culture Fuse)
Mon
9
Working Moms Connection
Job Club - Job Search Strategies for Fall
Rock Star Professionalism Series
Tue
10
Massage on the Go
College: Do the Right Thing- A conversation with Dr. Smith
The Future of Islam
LNFS Presents: Fight Club
Wed
11
9/11 Vigil
UKNABJ presents: Ferguson, Missouri: A look at media, politics and black youth in the U.S.
LNFS Presents: Mr & Mrs Smith
Duo Damiana, Molly Barth and Dieter Hennings
LNFS Presents: 22 Jump Street
Thu
12
LNFS Presents: Searching For Sugarman
LNFS Presents: Sin City
Fri
13
Free Saturday Swing Dance Lessons
Men's Soccer vs. ETSU
Sat
14
Kentucky Women's Soccer vs. Pepperdine
Sun
15
Kentucky Week Farmer's MarCat and Craft Fair
Majestic U.N.I.T.Y.
Mon
16
Justice Delayed not Justice Denied: A Talk with Dough Jones
PRHBTN Gallery Reception and Concert
Men's Soccer vs. Xavier
Chellgren Seminar Series: Buck Ryan
Tue
17
Internship Info Session
Last Day to Drop a Course Without Appearing on Transcript
Caregiver Support Group
LNFS Presents: The Immigrant
Big Blue Commonwealth
Wed
18
LNFS Presents: Watermark
LNFS Presents: X-Men: Days of Future Past
Ryan Gardner Guest Trumpet Recital
Kentucky Volleyball vs. Lipscomb
Thu
19
LNFS Presents: A Band Called Death
LNFS Presents: Prisoners
The Case for Fossil Fuels-PEIK Seminar
Men's Soccer vs. Furman
Fri
20
Rock Climbing @ Red River Gorge
College of Pharmacy Open House
Kentucky Volleyball vs. Xavier
Sat
21
 
Sun
22
Diana Ferrus: 'Writing poetry has allowed me to live': Cultural Resistance in South Africa
Kentucky Law Schools Forum
Mon
23
Pinterest Party
University of Kentucky Chamber Winds
Employer Showcase
Job Club - 10 Questions to Ask Prior to Starting a Business
Men's Soccer vs. Lousville
Tue
24
Employer Showcase
Last Day to Drop a Course with 50% Refund
UK Elder Care Lunch & Learn
BPH Open House
Documentary Film Screening - Heaven + Earth + Joe Davis
LNFS Presents: Saving Mr. Banks
Wed
25
LNFS Presents: Culture Jam
LNFS Presents: Maleficent
¡Baila!
Thu
26
LNFS Presents: Ponyo
LNFS Presents: The Little Mermaid
Opening Night Bohemiam Festival
White Water Rafting @ Chattooga River
Women's Soccer vs. Mississippi State
Fri
27
White Water Rafting @ Chattooga River
Kentucky Football vs. Vanderbilt
Free Saturday Swing Dance Lessons
Green Apple Day of Service: "Pick It Up"
Swing Dancing!
Sat
28
White Water Rafting @ Chattooga River
UK Chorale
Dirty Dancing Trip
Kentucky Women's Soccer vs. Auburn
Sun
29
 
Mon
30
#TrendingTopics: Immigration Reform
Apollo Duo - Flute and Percussion Guest Recital
Tue
 
 
 
 
Reset Page