Kristi Lopez

By

College: Medicine

Energy Drinks Can Be Potentially Harmful for Children

Published: Mar 12, 2013
 
LEXINGTON, Ky. (March 12, 2013) - The following column appeared in the Lexington Herald-Leader on Sunday, March 10, 2013.
 
By Dr. Donna Grigsby
 

You find them advertised in commercials on TV and prominently stocked on shelves in every grocery and convenience store, but while widely promoted, energy drinks should be consumed with caution and should never be used by children or adolescents who may be more vulnerable to their ingredients than adults.   

 

Found in brightly colored cans and marketed under names like Red Bull, Rock-star and Monster, energy drinks have large amounts of caffeine or other stimulants such as guarana or taurine.   

 

These products, especially those with high levels of caffeine, stimulate receptors in the body that control blood pressure, heart rate and your state of alertness. But they can also cause side effects such as restlessness, irritability and difficulty sleeping. Large doses of caffeine can also cause reduced blood flow to the heart and abnormal heart rhythms as well as shortness of breath and can worsen existing health conditions like diabetes, seizures and behavioral disorders.   

 

Energy drinks are marketed to give you an energy boost but, especially in children and teens’ growing and developing bodies, they have no nutritional value. For teens and children the drinks are unnecessary and possibly harmful.   

 

A healthy diet is the best way to get all of the energy needed without a boost of caffeine or other substances. In addition, water and low-fat milk should be the drinks of choice for children. Soft drinks should be limited or avoided.   

 

It ’s important for parents to read the labels of any beverage that a young person is consuming. This is especially true if it is an energy drink, a sports drink or flavored water, which sometimes have extra ingredients such as stimulants. When reading the label, parents should look for the presence of caffeine and be aware of the names of other types of stimulants such as guarana or taurine.   

 

To give a comparison, a regular cup of coffee has about 100 milligrams of caffeine and a can of cola has about 35-55 milligrams. However, energy drinks generally have a much higher content of caffeine and stimulants with a single serving often containing anywhere from 50 to 500 milligrams of caffeine. And the addition of guarana -- a plant extract that contains even much higher levels of caffeine (1 mg of guarana is equivalent to 40 mg of caffeine) — increases the caffeine dose even more, sometimes to dangerous levels.   

 

And while soft drinks and the amount of caffeine in them are regulated by the Food and Drug Administration, there is no regulation or limits for energy drinks.   

 

Dr. Donna Grigsby is a pediatrician at Kentucky Children’s Hospital and chief of the Division of General Academic Pediatrics in the UK College of Medicine.

 
grigsby-donna-glandon.jpg
February
 
1
Graduate Student Congress Meeting (February)
Mon
2
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Open House: Selections from the John and Sue Wieland Collection
Tue
3
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Last Day to Drop a Course Without Appearing on Transcript
Wed
4
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Undergraduate Research Information Session
Thu
5
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Explore Blue
Off-Campus Student Services' Wildcat Apartment Hop #1
Panel Discussion: Historic Homes
Fri
6
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sat
7
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sun
8
K Crew Recruitment
Sex and Chocolate
Law School Prep Workshop
Mon
9
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Healthy Relationships Workshop
How to Package Communication and Technical Skills on your Resume
2016 Distinguished Industry Lecture Series
Tue
10
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Last Day to Receive 50% Refund
Pinterest Party #1
Get Yourself Tested!
Off-Campus Student Association Information Session
Showcase your Talents: Building a Strong Portfolio
An Evening with Tatyana Ali and Amir Windom: Progression Towards Success
How to Survive a Plague
Wed
11
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Coffee & Canvases
Off-Campus Student Association Information Session
Study Abroad in Berlin!
Horticulture Club Valentine's Day Sale
Thu
12
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Explore Blue
Horticulture Club Valentine's Day Sale
Ash and the Market: Ceramic Exchange, Political Economy, and the Late to Terminal Classic Transformation of the Kiuic Polity
Fri
13
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Learn to Play Bridge
Workshop: The Artist Statement
Sat
14
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sun
15
K Crew Recruitment
See ICT
Patterson School Guest Speaker Series
Mon
16
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
See ICT
UK Women's Forum February Board Meeting
Tue
17
K Crew Recruitment
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Food For Thought
Wed
18
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Undergraduate Research Information Session
Soup & Substance: Real Talk, Real Issues, & Real People Series
Thu
19
PharmD Interviews
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Explore Blue
Off-Campus Student Services' Wildcat Apartment Hop #2
SAB Underground Formal
Fri
20
PharmD Interviews
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sat
21
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Sun
22
Undergraduate Research Information Session
University Health Service- Let It Go
Monday Night Mingle
Mon
23
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
University Health Service- Know Your Numbers
University Health Service- Mindful Eating
Tue
24
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
UK Elder Care Lunch & Learn - Don't Blame It On Aging
Ravi Zacharias at Memorial Coliseum
Wed
25
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Thu
26
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
Explore Blue
Dimensions of Political Ecology Conference
Eday Talk by Georgetown Toyota President Wil James
Do What You Are: Connecting Personalities w/ Profession
Off- Campus Student Services' Wildcat Apartment Hop #3
Traditions and Transformations in Tz’utujil Territory, Lake Atitlan, Guatemala, 500 BC – 1524 AD
Concert in the Museum: Central Music Academy
Fri
27
Dimensions of Political Ecology Conference
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
UK E-Day
Pre-Opera Dinner
Sat
28
Bill Adams: Blue Madness
Open House: Selections from the John and Sue Wieland Collection
DanceBlue Rave Hour
Sun
29
Monday through Friday - Midterm Grading window is open. The mid-term grading window will close at midnight on March 11.
Monday through Wednesday - Students are prohibited from changing academic major
Bodies Of Evidence: Provocations: A Transnational Feminist History Project
Monday Night Mingle
Mon
 
 
 
 
 
Feb 14
Bill Adams: Blue Madness 02/14/2016

Mon, 02/15/2016

Repeats every day on January, February, March, April every Sunday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday until Sun Apr 03 2016 .
Tue, 02/16/2016

Repeats every day on January, February, March, April every Sunday and every Tuesday and every Wednesday and every Thursday and every Friday and every Saturday until Mon Apr 04 2016 .
Tue, 02/16/2016

Tue, 02/16/2016

Reset Page